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Chris Warren-Dickins Biography

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“A dysregulated nervous system is the most confining prison that can trap you. But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.”

DepressionAnxietyMental HealthTraumaTherapyRelationship ConflictPolyvagal Theory
Book:Beyond Your Confines: The Workbook: How to use your nervous system to free your mind
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“The pandemic and the growth in technology have compounded the evolution of more polarized views. We have seen an uptick in the encroachment of each other’s boundaries, discrimination, and outright violence. But we don’t just get to blame the new kids on the block. We already had these issues to begin with, and clearly the pandemic hit certain communities harder than others, communities that were already suffering long before the pandemic.”

Mental HealthDiscriminationStructural Inequality
Book:Beyond Your Confines: The key to free your mind
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