“Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.” HomeParentCollegeLessonsHardestGuidance Book:The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works Source: The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
“I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.” FeelsWantedSchoolCollegeHigh SchoolPoundsGoing AwayOverweight Author:Daphne Oz
“I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.” TryingStillsAbleWantedChoicesEnjoyLosesJourneyShareCollegeBalanceHealthyBenefitsCreatingDirectDifficultyIncludingLifestyleTricksPoundsHealthy LifestyleFood LoveCollege LifeNew RelationshipLifestyle ChoicesCollege Experience Author:Daphne Oz
