“After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.” FirstsBodyLostFeltWaterGoneWeekProductsWeightResponseDietsPoundsSevereHolding OnEnergeticWheatHeadacheSwelling Author:Daphne Oz
“My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.” YearsHeartBodyCareAbleDealsTeachBreakHabitDadExerciseEatingAdultsPatientMy DadResistanceSurgeonsFormative Years Book:The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works Source: The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.” MeanLongWholeBodyEnjoyGoalTermRoomsConsciousPlentyLong TermIndulgenceWhole Foods Author:Daphne Oz
