“While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.” LongHelpingSeemsMightRunningLosesHealthySolutionsWeightDietsLong RunsLose WeightFadsQuick FixesFad Diets Author:Daphne Oz
“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.” MeanLongWholeBodyEnjoyGoalTermRoomsConsciousPlentyLong TermIndulgenceWhole Foods Author:Daphne Oz
“The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.” LongMadeFightingTermQualityGenerationsEffectsSourceBattleLong TermTransparencyOur Generation Author:Daphne Oz
