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Darcy Luoma Quotes

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Famous Darcy Luoma Quotes

“I sometimes describe conflict as dandelions. At first one pops up—maybe someone says something that rubs you the wrong way, and it’s not such a big deal. It’s a surface issue. No need to spray pesticides. Mow over it, and it’ll go away. Or better yet, ignore it. But then it goes to seed. That’s okay! The seeds are pretty, then they blow away, and your dandelion is gone. Except it isn’t gone; it’s just hiding. Until next spring, when you wake up and your entire yard is full of dandelions. In the book Have a Nice Conflict: How to Find Success and Satisfaction in the Most Unlikely Places, the authors point out that one of the biggest challenges is to learn how to manage a conflict when you’re already firmly entrenched in it.4 So, it’s better to deal with it before you’re firmly entrenched. The best way to get rid of dandelions is to pull out the roots when you first notice them. It’s the same with conflict, which is best resolved when you address it immediately, before it grows roots and spreads.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“When you’re aware of your thoughts, you’re able to consciously choose how you behave. When you aren’t aware, you go on autopilot and are likely to act without thinking. But if you can pay attention to what’s going on in your mind—and how it’s affecting the stories you’re telling yourself in any given moment—you can choose to adjust your behavior to get the best outcome. You can identify the choices available to you and focus on what you control, rather than be a victim of your thoughts and circumstances.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Your thoughts determine your actions. When you have greater awareness and more control over your thoughts, you have greater awareness and more control over your actions. Thoughtfully Fit teaches you to be aware of your thoughts and decide if they’re serving you well. If not? Well, it might be time to think again, consider the choices, and find a new path forward.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Sometimes we plow through our days without really Thinking at all. We just Act unconsciously. On autopilot. Spinning and spinning and hoping we get lucky. However, jumping straight to Action isn’t always most effective. Taking the time to ask questions and Think is where the magic happens, because this process creates new awareness. Thoughtful questions include, but aren’t limited to, the following: • What choices do I have? • What’s in my control? • What would a successful outcome look like? • What obstacles are getting in the way? • How can I address those obstacles?”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“It’s worth building awareness about your own behavior and identifying places you could make different choices. We tend to think things have to be the way they are because they’ve always been that way. But being Thoughtfully Fit opens up a world in which you get to choose how you show up and behave in any given situation.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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