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Famous Darcy Luoma Quotes

“The months following my husband John’s arrest were like a Thoughtfully Fit boot camp. I had to make many hard choices and deal with crazy thoughts and emotions (mine and others!), so I worked to Pause and Think many times a day before Acting. I won’t lie—it was exhausting. It probably would’ve been easier not to worry so much about doing things right and instead mindlessly blast my way through the mess. But that would’ve come back to haunt me later. Thoughtfully Fit gave me the tools to come out the other side without extra emotional injuries to myself or others. While I couldn’t control what happened, being Thoughtfully Fit was how I recognized that I did control what happened next. That was a source of power: to explore the choices instead of being a victim. It also helped me access compassion and forgiveness.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Being thoughtful can be both an internal practice and an external one. Internally, being thoughtful includes behaviors like careful consideration, thinking before speaking, and weighing your options. Externally, being thoughtful means you think about others, and their wants and needs, when acting. It’s this care and consideration that can show up in your daily life and your everyday behavior when you are Thoughtfully Fit.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Sometimes we plow through our days without really Thinking at all. We just Act unconsciously. On autopilot. Spinning and spinning and hoping we get lucky. However, jumping straight to Action isn’t always most effective. Taking the time to ask questions and Think is where the magic happens, because this process creates new awareness. Thoughtful questions include, but aren’t limited to, the following: • What choices do I have? • What’s in my control? • What would a successful outcome look like? • What obstacles are getting in the way? • How can I address those obstacles?”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“It’s worth building awareness about your own behavior and identifying places you could make different choices. We tend to think things have to be the way they are because they’ve always been that way. But being Thoughtfully Fit opens up a world in which you get to choose how you show up and behave in any given situation.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“If you can consciously choose your behavior—by focusing on your choices and what you control—you will be more thoughtful, and it will be easier to deal with whatever life throws at you. This book will teach you how.”

ChoicesThoughtfulControlChoices And ConsequencesThoughtfulnessChoose WiselyConscious LivingChoices And AttitudeConscious Quotes
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“According to a report in Harvard Business Review, research shows that “Reflection gives the brain an opportunity to Pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning.”2 If we can create that Pause in the chaos, we can make more thoughtful decisions.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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