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David Richo

David Richo Quotes

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Famous David Richo Quotes

“In healthy relating, we connect but do not attach. We can only really possess what does not possess us. This leads us to the great irony of addictive relating: We attach and thereby do not have. The second irony is that the more we rely on someone for security, the less secure we feel. It is sometimes frightening to realize how much impact a partner has come to have on our life and thoughts. We may react in counter-phobic ways like getting even closer!”

“Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.”