“It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.” IfsFeelsDoneMistakeAttitudeLordPracticeFailingBenefitsExpectationsYogaDisappearMiserableSelfishnessRestlessAdorationMental AttitudeYoga Practice Author:Dharma Mittra
“If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.” IfsFeelsYogaFrozen Author:Dharma Mittra
