“It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.”
Quote by Dharma Mittra
Author
Dharma Mittra
Dharma Mittra is a renowned yoga teacher, born on May 14, 1939. He is known for his profound understanding of yoga and unique teaching methods, which have had a profound impact on the global yoga community. more
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