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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now

Book by Eckhart Tolle · 3 quotes · Power Of Now, Mind, Form

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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Quotes

“Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.”

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Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”

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Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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“Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.”

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Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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