“Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.” KnowsWantTryingRunningThreeLosesWeekMonthsSixBeatsWeightInstanceMy TimePoundsSix MonthsLose Weight Author:Jackie Warner
“When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.” KnowsWayShouldTryingBodyHappensPainHoursSecretKeysCoupleLateMachinesHungerYour BodyFatsToo LateTrainersSnacks Author:Jackie Warner
