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Jax Pax Books

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“Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.”

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Book:How Yoga Really Works
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“In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.”

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Book:How Yoga Really Works
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“Excessive submission to social authority is one of the biggest killers of innovation. Things that carry social authority can only ever be things that already exist as being popular and accepted. A good way to side-step the hypnotic cage that social authority traps us in is to explore areas that are not considered to be prestigious or valid. The most innovative of the popular musicians are always influenced partly by music genres that are unpopular. By finding the best aspects of those less popular genres and bringing them into play with the qualities of a more popular style of music, they are able to create a fresh sound that a mainstream audience is ready for.”

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Book:The Artist's State of Mind: A Guide to Accessing the Flow State Through Mastery of Your Chosen Craft
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“Time-dependent-strain means that if you tug on the ligament abruptly the ligament is strong and stiff and holds its length, but if you put even a very light load on a ligament over a long time period (e.g. an hour, or over night) the ligament stretches and lengthens and can potentially stay like that for some time after the load is removed. The consequence is that you have a joint that is operating ineffectively and this may lead to an acute injury while playing sport for example as the joint is not functioning effectively. It can also lead to excess muscle tension as the muscles need to over-work in order to hold the joint firmly through its range of movement in the way that the ligament would be doing if it were at its healthy length and operating like a firm hinge. How does this situation happen? The trouble usually begins during rest.”

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Book:How Yoga Really Works
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