“Unwind today. Find some part of the mind to release, some tension in the body to undo like a knot”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
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Famous Leo Lourdes Quotes
“Through grounding, we find growth”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“To know the depths of your own heart is the greatest love affair you will ever have”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Navigate toward what you want rather than fixating on the past”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am kind, sincere, and compassionate and give others the opportunity to express themselves”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“The sun made me see it. The moon made me do it”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“To pause is not the same as to stop”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being