“I am heartfelt, and my emotions are genuine”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I know that the best journeys meet at the intersection of doing things differently, taking chances, and ultimately trusting”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Keep beginning, re-creating every day, and the rest will fall into place”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I cannot be broken, and I am stronger than anything that can happen to me.”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I encourage fluidity, as in my essence, I am a lover made to love”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Brahma Yoga, regardless of what I may have learned from some humans, shows me that love is love without exceptions or conditions”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am a force for good, and I can empathize with others without losing my position and well-being”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I strengthen my indestructibility as I find things that I appreciate in myself”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I have stability and know that where there is stillness, there is great strength”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am directly connected to my source and origin”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Yoga poses are living sculptures. A sculpture is made beautiful as much from the knocks it receives as from the creative vision of its creator. You are no different”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“When I understand the inception of my desires, I can experience bliss and pleasure without craving, fixation, shame, or dependency”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“When I have clarity, I can begin again every time”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“There is no need to give all of me to others”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Be motivated by igniting thought into acton”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“People often regret their words but rarely their silence”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“When we imagine fear as curiosity, we broaden our horizons”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am joyful, and I am devoted to merging my inner nature with Nature itself”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I can differentiate between the eternal and the transient with precision”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“There is no need to compete or compare when you follow an illuminated path”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Unwind today. Find some part of the mind to release, some tension in the body to undo like a knot”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Through grounding, we find growth”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“To know the depths of your own heart is the greatest love affair you will ever have”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Navigate toward what you want rather than fixating on the past”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“A spiral seems more complicated and longer than a line. To see things from all viewpoints is an advantage”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am kind, sincere, and compassionate and give others the opportunity to express themselves”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Every inhale is a welcomed greeting and every exhale a farewell, a gentle inwards hug for my organs”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“The sun made me see it. The moon made me do it”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“The greatest threat is not fear of the unknown, disapproval, or change. The greatest threat is indifference”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Your moods change like the weather, but your consciousness remains constant like the sky”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“To pause is not the same as to stop”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Consolidation of my mind, body, and spirit occurs when I learn to surrender to the present moment”
“My mind and body are in attunement with Nature, so freedom is available to me in every moment”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I observe but do not second-guess others’ thoughts”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“If your mind was as efficient as your lungs in taking what it needs and discarding what it doesn't, you would be invincible”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I feel loyalty when I am protective of others, especially with sensitivity and care”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“My actions affect others, so having an open heart makes the connection available to others”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“The identity I describe as “self” is simply an aspect, as I am consciousness experiencing itself in manifest form”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Through beauty and truth, there is great transformation to a higher level of consciousness”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Make sure the food you love loves you back”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Being well is not the absence of worries, It is the capability to overcome them repeatedly.”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Every inhale is a welcomed greeting and every exhale a farewell, a gentle inward hug for my organs”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“By living my innateness, I am abundant, full of radiance, and can unlock the great secrets of life”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“You can only live once as you in this lifetime. If you live fully, once is enough”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“The universe is filled with fertility and is cyclical, and all elements are in a state of constant change and evolution. My dreams are by my side; they form beneath the unseen”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I value authenticity, and I choose love, not attachment”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am free from any holding patterns or unresourceful cycles that keep me in any comfort zone for longer than required”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am in harmony nestled in Nature. I am protected from anyone or anything trying to control or oppress me, as I can never truly be owned”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“My virility is not only biological or existential. It is both sacred and sensual, so I am purposefully a lover of all of life”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I give others the freedom to be truly who they are”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being