“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.” FoodExerciseNutritionDietPaleo Diet Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.” LosesLinesLossEffortHabitExerciseEatingWeightBottomProductionsDrivenFatsModeratesBottom LineWeight LossEating HabitsInsulin Author:Mark Sisson
