“Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.” PeopleWould BeLosesLossWeightStriveFatsMusclesBetter OffWeight LossLose Weight Author:Mark Sisson
“The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.” LosesLinesLossEffortHabitExerciseEatingWeightBottomProductionsDrivenFatsModeratesBottom LineWeight LossEating HabitsInsulin Author:Mark Sisson
