“People consuming even moderate amounts of alcohol in the afternoon and/or evening are thus depriving themselves of dream sleep.” SleepDreamsNeuroscience Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams
“Once, our dreams were our own. We got to decide whether or not to share them with others and, if we did, which parts to include and which parts to withhold.” SleepDreamsThe Subconscious Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams
“When we are awake we are looking through the wrong end of the telescope if transformational creativity is our goal. We take a myopic, hyperfocused, and narrow view that cannot capture the full informational cosmos on offer in the cerebrum. When awake, we see only a narrow set of all possible memory interrelationships. The opposite is true, however, when we enter the dream state and start looking through the other (correct) end of the memory-surveying telescope. Using that wide-angle dream lens, we can apprehend the full constellation of stored information and their diverse combinatorial possibilities, all in creative servitude.” SleepCreativityDreamsMemoryLinksThe BrainTangents Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams