“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.” DeathSleepHealthWellnessBiologyLong LifeMother Nature Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams
“Biologia noastră circadiană și obligațiile interminabile pe care le avem de îndeplinit dimineața devreme în cursul acestui stil de viață postindustrial ne refuză somnul de care avem nevoie în mod vital.” SleepMorningBiology Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams
“For every day you are in a different timezone, your suprachiasmatic nucleus can only readjust by about one hour.” ScienceSleepBiologyCircadian RhythmJet Lag Book:Why We Sleep: Unlocking the Power of Sleep and Dreams Source: Why We Sleep: Unlocking the Power of Sleep and Dreams