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Famous Matthew Walker Quotes

“I was once fond of saying, "sleep is the third pillar of good health, alongside diet and exercise." I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”

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Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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“When we are awake we are looking through the wrong end of the telescope if transformational creativity is our goal. We take a myopic, hyperfocused, and narrow view that cannot capture the full informational cosmos on offer in the cerebrum. When awake, we see only a narrow set of all possible memory interrelationships. The opposite is true, however, when we enter the dream state and start looking through the other (correct) end of the memory-surveying telescope. Using that wide-angle dream lens, we can apprehend the full constellation of stored information and their diverse combinatorial possibilities, all in creative servitude.”

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Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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“Yet something even more profound has happened in this ongoing story of later school start times - something that researchers did not anticipate: the life expectancy of students increased. The leading cause of death among teenagers is road traffic accidents, and in this regard, even the slightest dose of insufficient sleep can have marked consequences, as we have discussed. When the Mahotomedi School District of Minnesota pushed their school start time from 7:30 to 8:00 a.m., there was a 60 percent reduction in traffic accidents in drivers sixteen to eighteen years of age.”

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Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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“While some have contested how accurate or sound the Edina test case is, well-controlled and far larger systematic studies have proved that Edina is no fluke. Numerous counties in several US states have shifted the start of schools to a later hour and their students experienced significantly higher grade point averages.”

SleepIqLater Start TimesTeen Age Sleep Studies
Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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