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Matthew Walker Quotes

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Famous Matthew Walker Quotes

“Forcing youthful brains to become early birds will guarantee that they do not catch the worm, if the worm in question is knowledge or good grades.”

Brain Education Learning Students Health

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“...our lack of sleep is a slow form of self-euthanasia...”

Death Life Lessons Sleep Health Wellness

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.”

Death Sleep Health Wellness Biology Long Life Mother Nature

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“I was once fond of saying, "sleep is the third pillar of good health, alongside diet and exercise." I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”

Science Sleep Health Exercise

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams