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Matthew Walker Quotes

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Famous Matthew Walker Quotes

“The natural peak of the human circadian rhythm is in the early afternoon.”

Science Sleep Circadian Rhythm

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“For every day you are in a different timezone, your suprachiasmatic nucleus can only readjust by about one hour.”

Science Sleep Biology Circadian Rhythm Jet Lag

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams