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Matthew Walker Quotes

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Famous Matthew Walker Quotes

“...our lack of sleep is a slow form of self-euthanasia...”

Death Life Lessons Sleep Health Wellness

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.”

Death Sleep Health Wellness Biology Long Life Mother Nature

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams

“There are many things that I hope readers take away from this book. This is one of the most important: if you are drowsy while driving, please, please stop. It is lethal. To carry the burden of another’s death on your shoulders is a terrible thing.”

Wisdom Death Sleep Accidents Driving Crash

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

Source: Why We Sleep: Unlocking the Power of Sleep and Dreams