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Nedra Glover Tawwab Books

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“When people say, “I’m anxious, depressed, or I need to work on my mental health.” Don’t question it. Don’t tease them. Don’t diminish their issues because you want something from them and their mental health limits their ability to deliver. It was hard enough for them to acknowledge and share. If you do not understand because you’ve never experienced mental health issues, go educate yourself. Do not look to them for everything you need to know about mental health. They are learning too. Do the work to understand.”

HealthDepressionAnxietyMental Health
Author:Nedra Glover Tawwab
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“You survive when you don't repeat the cycle, but you thrive when you create a new legacy and trajectory. Conscious awareness and effort are what separate someone who thrives from someone who survives. You can consciously create a different life, and those who do are known as "cyclebreakers.”

FamilyThrivingBreaking The Cycle
Book:Drama Free: A Guide to Managing Unhealthy Family Relationships
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