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Poppy Jamie Books

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Happy Not Perfect: Upgrade Your Mind, C...

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“Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.”

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Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.”

Wisdom Energy Self Help Self Improvement Emotions Mental Health Self Help Quotes Emotional Health Self Awareness Quotes Mental Wellbeing

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“It’s an odd paradox: life’s challenges have the capability to actually make us happier in the end.”

Happiness Self Help Mental Health Self Help Quotes Mental Wellbeing Life Challenges Quotes Happy Not Perfect Quotes

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Nothing can change unless our body and mind are playing on the same team.”

Change Self Help Mindfulness Mental Health Self Help Quotes Energy Healing Mental Wellbeing Mind And Body Connection

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety