“When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.” WisdomEnergySelf HelpSelf ImprovementEmotionsMental HealthSelf Help QuotesEmotional HealthSelf Awareness QuotesMental Wellbeing Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety