“We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.” IfsPsychologyMental HealthInternal Family SystemsParts Work Book:Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs Source: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs