“There is a plurality to our being: We are one heart with many parts. We are one psyche holding many minds and many psychologies. This opens doors, and they are doors that urgently need opening... while we are not responsible for the conditioning that’s brought us where we are now, we are indeed accountable for what we do with it.” PsychologyMeditationMental HealthSelfloveInternal Family SystemsLovingkindnessMettaNo SelfParts Work Author:Ralph De La Rosa
“We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.” IfsPsychologyMental HealthInternal Family SystemsParts Work Book:Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs Source: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs