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Ralph De La Rosa Quotes

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Famous Ralph De La Rosa Quotes

“There is a plurality to our being: We are one heart with many parts. We are one psyche holding many minds and many psychologies. This opens doors, and they are doors that urgently need opening... while we are not responsible for the conditioning that’s brought us where we are now, we are indeed accountable for what we do with it.”

Psychology Meditation Mental Health Selflove Internal Family Systems Lovingkindness Metta No Self Parts Work

Author:Ralph De La Rosa

“So much of what the self-love movement gets wrong is the result of viewing the self as some kind of monolithic and singular entity. That’s how we’ve been taught to experience ourselves. But when we put ourselves under the microscope, when we take a good look inside, that view starts to unravel. We begin to experience our inner lives as fluid, dynamic, multifaceted, vast, and surprising.”

Self Love Awakening Psychology Quotes Psychology Spirituality Parts Work

Book:Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Source: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

“We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.”

Ifs Psychology Mental Health Internal Family Systems Parts Work

Book:Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Source: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

“When we touch curiosity, we graze the rim of infinite possibility.”

Spirituality Psychology Meditation Buddhism Trauma Survivors Trauma Recovery Internal Family Systems Parts Work Ralph De La Rosa

Book:Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Source: Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs