“There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.” ThinkingLittlesI CanHouseWatchesListsBarsCandyChipsPotatoesPeanutsCaloriesPeanut ButterPotato ChipsCandy Bar Author:Richard Simmons
“I am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.” ThinkingNeedsTryingBodyProveSense Of HumorKinder Author:Richard Simmons
“I think at the age of 50, everyone should write their own autobiography.” ThinkingShouldWritingAgeAutobiography Author:Richard Simmons
“That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.” PeopleThinkingWorldJobsWalksFocusMajorityWork OutRuinsSourNew You Author:Richard Simmons
“All of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and I'm going to die. Having those thoughts as a young person can be very haunting.” IfsThinkingWayPersonsLongYoungDiesEatingHaunting Author:Richard Simmons
“When we're binging, we do not think about death. We just think about how good it tastes.” ThinkingTaste Author:Richard Simmons
“There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.” ThinkingRealBodyMagicMachinesWeightYour BodyBikeWorkoutTreadmillsStationaryMilkshakes Author:Richard Simmons
“I'm 64, but I act like I'm still 12. I go to schools. At colleges, they come out in droves, they almost scare me. I think it's just to see if I'm still alive. After I work them out - and it's not easy - I sit them down and we have a serious talk. Are they eating? Working on their body? I can say things parents won't say. No matter where I go, I talk to each one individually after I teach. They tell me things like, 'I'm starving, guys like girls thinner.' I give them concrete advice about self-image and self-worth.” IfsThinkingGivingStillsI CanSelfMatterBodySchoolGuyGirlEasyParentTeachAliveAdviceCollegeSeriousEatingDown AndSelf WorthScareConcreteStarving Author:Richard Simmons
“Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.” ThinkingTryingWellsMadeGroupsMinesExercisePositivelyThink Positively Author:Richard Simmons
“I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.'” PeopleThinkingKnowsFeelsEndsWork OutFeel GoodSpellsWowI Feel GoodEnchanting Author:Richard Simmons
“Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.” ThinkingKnowsNeedsLittlesDifferentSometimesParentComplicatedShockMusic BusinessMiley Author:Richard Simmons
