“When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.” TryingHeartHateHouseWalksCitiesPathTreeStreetsWalkingExerciseMachinesI HateRateChosenHillsRoutesLungsTreadmillsCity Streets Author:Rita Moreno
“I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.” IfsThinkingTryingImportantUseBodyHandsHonestHusbandOriginalsFishesFatsBeing HonestMeatDietsMy HusbandChickensSugarLoadMinimumSaladSeafoodShellfish Author:Rita Moreno
