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Sam Owen Quotes

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Famous Sam Owen Quotes

“The quality of our close relationships matters more than, say, whether we're in a committed a romantic relationship or have lots of friends.”

Relationships Quality Health Resilience Self Worth Self Care Friendships Resilient People Power Romantic Relationships

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Whatever you say to yourself, silently or aloud, tells your brain what to focus on. Simple!”

Life Lessons Brain Thoughts Brainy Quotes Resilience Resilient

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”

Answers Brain Thoughts Resilience Problem Solving Resilient Self Talk

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving straight, driving smoothly, making jerky manoeuvres, and maybe honking your horn along the way.”

Life Quotes Thoughts Resilience Resilient

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“For us to feel good emotionally, we have to look after ourselves.”

Emotions Resilience Nurture Self Care Resilient Self Compassion

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Emotion-regulation leads to life-regulation”

Emotions Resilience Resilient Emotion Regulation

Book:500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

Source: 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“The good people in our life are like unintentional bodyguards who give us cover, stop the bullets penetrating our armour and help keep us upright.”

People Relationships Resilience Resilient Armour Bodyguards

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”

Resilience Self Worth Self Care Resilient Alone Time Me Time Replenish Time Out

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different roles): someone who looks out for our health, happiness and survival!”

Marriage Healthy Survival Resilience Happy Resilient People Power Support Network

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Your subconscious mind is paying attention to how you treat yourself.”

Resilience Self Worth Self Care Resilient Subconsious

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More

“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”

Sleep Resilience Self Care Resilient Reset Recharge

Book:Resilient Me: How to Worry Less and Achieve More

Source: Resilient Me: How to Worry Less and Achieve More