Home / Books / The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Book by Sarah Hays Coomer · 12 quotes · Habit Change, Health And Wellness, Wellness

Browse quotes from The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose.

Book detail: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose is presented as a focused source page for quotations connected with this book, collection, transcript, or source record.

Browse quotes from The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose.

The quotes below use the same card format as the rest of the site, including topics, source notes, copy actions, image creation, and sharing controls.

The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose Quotes

“Fun fact—fifteen minutes of walking per day has been shown to lower your risk of heart disease by 33 percent.”

Self Improvement Healthy Living Healthy Lifestyle Wellness Quotes Lifestyle Change Habit Change Microdosing Heart Health Lifestyle Book

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Resting your attention on a single breath is a victory: one inhale and one exhale.”

Self Help Self Improvement Healthy Living Healthy Lifestyle Wellness Quotes Lifestyle Change Habit Change Microdosing Lifestyle Book

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Falling back on an old “bad” habit isn’t so much a defeat as it is a chance to play again.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is a means to an end. It’s a practice of treating ourselves, and others, with basic kindness and respect—radical, that.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is about learning to hear and respond to our bodies and minds, so our lives can feel better and we can help make other people’s lives feel better. It’s subversive shit, I tell you.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Sometimes the fries are the best choice by a mile, but sometimes an apple with almond butter is paradise on a plate. If you can’t tell the difference, you aren’t quite listening—yet.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“It feels awfully nice to be a little kinder to yourself and everybody else.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Your body is a preposterously powerful, highly attuned machine just the way it is, and the alarm bells it hears (through aches and pains and nagging worries) are notices being dispatched from central command.”

Healthy Living Healthy Lifestyle Health And Wellness Lifestyle Quotes Body Mind Spirit Lifestyle Change Habit Change Self Improvement Books

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“This life is an Equal Swagger Opportunity. We all have an absolute right to swagger, like a Texas oil man with Western boots, a cowboy hat, and a leathery tan—the whole rich, old white dude package.”

Healthy Living Healthy Lifestyle Health And Wellness Lifestyle Quotes Body Mind Spirit Lifestyle Change Habit Change Self Improvement Books

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose