“It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.” ImportantCountryFactsBodyAnimalMinesProductsHighestRateHipsMineralsDairyFractureCalciumOsteoporosisMagnesiumPotassium Author:Sharon Gannon
“Cows that are fed organic food are still kept as slaves on farms, regardless of whether it is a large corporate factory farm or a small family farm. Besides, every dairy cow, no matter what she has been fed, has her babies stolen from her shortly after birth and she will inevitably end up in the slaughterhouse.” Has BeensStillsEndsMatterBabyBirthNo Matter WhatSlaveCorporateFedsFarmsFactoriesCowsStolenDairySlaughterhousesOrganic FoodFamily FarmsDairy CowsSmall Family Author:Sharon Gannon
“Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease, cancer, diabetes and makes you fat. Raising animals for food destroys the environment... And those animals are not happy. They are enslaved and live humiliating, fearful lives of abuse and tremendous suffering. Veganism turns sadness into joy.” YearsHeartReasonJoySufferingTurnsCausesSimpleAnimalEnvironmentSadnessProductsDiseaseEatingStandardsAbuseCancerFatsMeatDietsFearfulRecipesVeganismNot HappyDiabetesHumiliatingDairyHeart DiseaseEating MeatAmerican DietDairy Products Author:Sharon Gannon
“When I see a person wearing a fur coat, I see not only the coat but the animals who were cruelly abused, killed and skinned to make that coat, and also I see the person wearing that coat being reborn as a poor fox crazily circulating in a tiny cage waiting to be skinned. And I see the poor dairy cow who has been raped and exploited, and in the same picture, I see the new future dairy cow taking her place, in the form of that person putting milk in her coffee, today.” PersonsHas BeensTodayFormWaitingAnimalPoorCoffeeTinyMilkCowsFoxesCoatsCagesFurRebornDairyFur CoatsNew FutureDairy Cows Author:Sharon Gannon
“The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.” WellsFactsAnimalPlanetsEatingMeatDairyEating Meat Author:Sharon Gannon
“It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms.” WellsFactsFormWaterAnimalAirPlanetsMassPlantSpeciesMeatSoilGlobal WarmingPollutionConsumptionExtinctionEcologicalDairyDevastationPlants And AnimalsAir PollutionMass Extinction Author:Sharon Gannon
“It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.” PeopleNeedsFactsBodyCommonIssuesToo MuchGrowingSeriousActivityDiseaseEvidencePlantIncludingAthleteCancerActiveMythMeatDietsMusclesFuelDiverseConsumptionProteinTissuesDairyKidneysHealth IssuesPlant Based DietOsteoporosisKidney Disease Author:Sharon Gannon
“In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.” FactsShowsStudyProductsIncreaseFruitMeatIronVeganVegetablesVitaminsDairyAbsorptionFruits And VegetablesDairy Products Book:Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes Source: Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes
“In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.” IfsEnoughFactsBodyDarkProductsEatingGreenDrinkingYour BodyDietsVeganVegetablesMilkDairyMustardVegan DietKaleCalciumOsteoporosisDairy Products Author:Sharon Gannon
“Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.” ForceAnimalWeightIncreaseFishesProductionsFedsFarmsVeganMilkCowsDairyDairy Cows Author:Sharon Gannon
