“Your Chimp is likely to have very high expectations of others. Recognise this and replace them with Human expectations.” HumanExpect Author:Steve Peters
“Be sure you have realistic expectations of yourself. Remember: the values you hold in yourself are likely to be far more important than what you look like or what you can achieve.” AchieveValueRealisticLookExpect Author:Steve Peters
“If you have become upset by something, let this be a prompt to check on whether your expectations are realistic and helpful regarding the situation or others involved.” SituationUpsetHelpfulRealisticExpectCheck Author:Steve Peters
“Check that the people in your world are able to be themselves and that you are allowing them to do this without judging them by expectations that are unrealistic.” JudgeExpectUnrealistic Author:Steve Peters
“So understanding the person in front of you, and working with realistic expectations, will help you to help them and also stop you getting frustrated.” RealisticUnderstandExpectFrustrate Author:Steve Peters