“Laughing at yourself, or situations, is one of the most powerful ways to remove stress from the Chimp.” StressLaughChimp Author:Steve Peters
“Having realistic and helpful expectations of the world that you live in and the people that you share it with will reduce stress levels considerably.” StressHelpfulRealistic Author:Steve Peters
“Humans need healthy minds. There are a number of ways to keep your mind healthy. Some examples include intellectual stimulation and challenge, laughter and fun, purpose and achievements. Making these happen will bring your mind into a healthy state as long as you don’t overdo it and stress yourself! Laughing and having a sense of humour can be the best tonic that you can give your mind. Try to see the funny side when things don’t go according to plan. Learning to laugh at misfortune and at your self is a learnt behaviour, a strong Autopilot, and one worth developing.” PurposeFunAchieveHealthyIntellectualLaughterStressChallengePlanMisfortune Author:Steve Peters