“One approach to life that is guaranteed to help you to be happy is to learn to laugh at yourself and keep a sense of humour, whenever you can. Again, this is an Autopilot in the Computer of happy people; it is a learnt behaviour. If you take yourself too seriously then happiness can diminish.” HappinessHumourSeriousHappyLaughLearnt Behavior Author:Steve Peters
“There are a number of aspects to consider when looking at ‘who you are’ and how this promotes happiness. We could consider them as a ‘being’ list. The ‘being’ list is made up of: Self-image, Self-worth, Self-esteem, Self-confidence.” HappinessSelf EsteemSelf ConfidenceSelf WorthBeingSelf ImageWho Author:Steve Peters