“Be sure you have realistic expectations of yourself. Remember: the values you hold in yourself are likely to be far more important than what you look like or what you can achieve.” AchieveValueRealisticLookExpect Author:Steve Peters
“Having realistic and helpful expectations of the world that you live in and the people that you share it with will reduce stress levels considerably.” StressHelpfulRealistic Author:Steve Peters
“If you have become upset by something, let this be a prompt to check on whether your expectations are realistic and helpful regarding the situation or others involved.” SituationUpsetHelpfulRealisticExpectCheck Author:Steve Peters
“So understanding the person in front of you, and working with realistic expectations, will help you to help them and also stop you getting frustrated.” RealisticUnderstandExpectFrustrate Author:Steve Peters