“Fear-of not being loved, of abandonment, of being thought to be selfish-is the main thing that keeps us vulnerable and bound in the chains of emotional dependence. Therefore, our two most difficult challenges are to truly believe it is okay for us to be ourselves and to learn to live with, move through, and heal our fears.” BelieveTwoMovingDifficultChallengesEmotionalOkayBoundsSelfishHealChainsVulnerableBeing YourselfDependenceAbandonmentBeing LovedBeing SelfishDifficult Challenges Author:Sue Thoele
“An extremely important part of our work toward emotional growth and change will come from examining our belief systems regarding all areas of life. To gain the courage to be yourself, you need to address the beliefs that are keeping you stuck where you are. What beliefs, assumptions, and attitudes are you holding onto even though they no longer enhance your life? It is possible to free yourself from worn-out beliefs and acquire ones that bring happiness, strength, and self-esteem. What we believe we may become.” NeedsBelieveMayImportantSelfBeliefGrowthAttitudeSelf EsteemEmotionalGainsAreasStuckEsteemAssumptionBeing YourselfAcquireAddressesWhere You AreWornHolding OnExaminingBelief SystemsWorn OutFree YourselfChange And GrowthEmotional Growth Author:Sue Thoele
“I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do.” KnowsBelievePersonsSoulSelfPurposeI BelieveSelf LoveSafeMajorsEncouragementShameSafetyGuiltCuriosityAuthenticityYour SoulLive LifeGentleHidingTrue SelfTrue NatureCondemnationAuthentic SelfShame And Guilt Author:Sue Thoele
“True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.” PeopleWayGivingBelieveHeartFeelingsFriendshipBehindsAttentionAcceptingLaughingWiseWonderfulWorstSafeMirrorsSafetyEmbraceForgivingDearEvolveGood FriendOld PeopleTrue FriendHarborsOur WordsDear FriendWackySillinessUndivided AttentionSafe Harbor Author:Sue Thoele
“Grace is goodness and respect given freely and unconditionally. A sense of divine love and protection bestowed on us when we need strength and renewal. Grace helps us know we are not alone and believe we are cared for and cherished. Grace is a drink of clear, clean water in the desert.” KnowsNeedsBelieveHelpingGivenWaterClearGraceDivineDrinkGoodnessCleanProtectionDesertDivine LoveRenewalNot AloneClean WaterNeed Strength Book:The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
