“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” MomentsAcceptanceMindfulnessComplicatedOpeningBuddhistPleasantPresent MomentBalancedClingingRejectingMindful Living Author:Sylvia Boorstein
“Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.” AcceptanceMindfulnessComplicatedBalancedClingingMindful Living Book:It's easier than you think: the Buddhist way to happiness Source: It's easier than you think: the Buddhist way to happiness
“If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace.” IfsMindBitsDifficultClearGraceComplicatedDifficult TimesTemporality Author:Sylvia Boorstein
“When people ask the Dalai Lama, "Is Buddhism a religion?" he answers, "Yes, it is." Then they ask, "What kind of religion is it?" He responds, "My religion is kindness." You might think, "Everyone's is." Everyone's is. That's true. It's not complicated to describe the goal of a spiritual life. It's easier than you think to explain it. It's more difficult than you can imagine to do it.” PeopleThinkingKindMightSpiritualReligionAsksDifficultGoalAnswersKindnessImagineBuddhismEasierComplicatedSpiritual LifeLamaDalai Author:Sylvia Boorstein
