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Quote by Brendan Brazier

“Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.”

Author

Brendan Brazier

Brendan Brazier is a renowned athlete, born on March 1, 1975. He is best known for his exceptional achievements in the sport of triathlon, winning multiple championships in the field. Beyond his athletic accomplishments, Brendan is dedicated to promoting a healthy lifestyle, particularly in the areas of nutrition and environmental sustainability. more

“What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.”

Made Facts Values Decision Eating Mass Nutrition Volume Components Calories Vitamins Minerals Antioxidants

Author:Brendan Brazier

“Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.”

Sleep Exercise Hungry Sickness Adequate Exploits

Author:Brendan Brazier

“Our hunger signal will remain active until we take in an adequate supply of nourishment.”

Hunger Active Signals Adequate Nourishment

Author:Brendan Brazier

“In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.”

Reason Facts America Simple Numbers Hungry Consumption Obesity North America

Author:Brendan Brazier