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Quote by Daniel Sweren-Becker

“Unhappiness plus shame is unbearable. Unhappiness plus blame is galvanizing”

Quote by Daniel Sweren-Becker

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Daniel Sweren-Becker

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“Many of us, and most of us from time to time, try to escape a blunt fact which may not tally with our self-image. When we are depressed, we re-create the world around us to rationalize our mood. We are then likely to overlook or misinterpret happy circumstances.”

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“Stress, anxiety, and depression are caused when we are living to please others.”

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“You must have the confidence to override people with more credentials than you whose cognition is impaired by incentive-caused bias or some similar psychological force that is obviously present.”

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“When one gives up on possibility or prospects of personal growth aligning with Nation’s, one tends to become coercive to attain growth OR destructive to bring the rest down including the Nation.”

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“Whether or not you choose to incorporate your illness into your core identity is totally up to you. That’s also something that may change over the course of time as your illness evolves and perhaps becomes more chronic in nature. Regardless, you are not reducible as a person to your mental illness alone, nor does your illness define your inherent worth.”

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“Be consistent in your dedication to showing your gratitude to others. Gratitude is a fuel, a medicine, and spiritual and emotional nourishment.”

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Book:Unapologetically You: Reflections on Life and the Human Experience

Source: Unapologetically You: Reflections on Life and the Human Experience

“One might wonder how adults can think race is just a social construct when babies as young as 3 months old prefer faces of their own race (Bar-Heim, 2006; Kelly, 2005), genetic analysis can identify the (self-identified) race of people with nearly 100% accuracy (Tang, 2005), and pathologists and forensic anthropologists can easily tell the race of a person from examining only a fleshless skull.”

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“There are many symbols [...] that are not individual, but collective in their nature and origin. These are chiefly religious images. The believer assumes that they are of divine origin -- that they have been revealed to man. The skeptic flatly believes they've been invented. Both are wrong.”

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Book:Man and His Symbols

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“While this (shadow) work can be difficult, it is incredibly transformative and healing. When you find yourself stuck in negative patterns or feeling worn out with your old ways of being, shadow work illuminates a healthier path forward.”

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“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health. Black men experience the same challenges as anyone else, but with the added pressures of racism, increased stigma, and oppression. The path to healing is different and needs to take into account our lived brealities and the complexity of contemporary Black masculinity.”

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