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The Twelfth Preamble: To all the authors to be!

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Sandeep Sahajpal

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“Whether or not you choose to incorporate your illness into your core identity is totally up to you. That’s also something that may change over the course of time as your illness evolves and perhaps becomes more chronic in nature. Regardless, you are not reducible as a person to your mental illness alone, nor does your illness define your inherent worth.”

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“While this (shadow) work can be difficult, it is incredibly transformative and healing. When you find yourself stuck in negative patterns or feeling worn out with your old ways of being, shadow work illuminates a healthier path forward.”

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“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health. Black men experience the same challenges as anyone else, but with the added pressures of racism, increased stigma, and oppression. The path to healing is different and needs to take into account our lived brealities and the complexity of contemporary Black masculinity.”

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Book:Self-Care for Black Men: 100 Ways to Heal and Liberate
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“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will improve. Your relationships will get better. Your mental health will become more stable and secure.”

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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

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Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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“One of his [Freud] favourite doctrines was that of 'rationalization', which may be put as follows. We pride ourselves on being reasonable in our beliefs and actions; when we accept a belief, we like to think that we have adopted it on good grounds; when we decide on an action, we like to think that we have done so because it is right; and if challenged, we readily produce reasons. But these reasons turn out, when examined, to be 'rationalizations' merely, that is, attempts to dress up in rational guise beliefs or actions that sprang, not from reasons at all, but from non-rational causes. [...] What fastened the attention of Freud was that man continually goes wrong. His religious beliefs record an attempt, 'patently infantile', to find a father-substitute; his philosophical systems are projections upon nature of his half hidden desires; his scientific and artistic pursuits mark the sublimation of frustrated instincts; his political convictions are apologies for, or protests against his position in society; even his ethics is an uneasy compromise between selfish desire and group pressures. 'I am sure only of one thing,' Freud wrote, 'that the judgments of value made by mankind are immediately determined by their desire for happiness; in other words, that those judgments are attempts to prop up their illusions with arguments.”

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