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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Jor-El Caraballo

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“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health. Black men experience the same challenges as anyone else, but with the added pressures of racism, increased stigma, and oppression. The path to healing is different and needs to take into account our lived brealities and the complexity of contemporary Black masculinity.”

PsychologyMental HealthWellnessAfrican American AuthorsBlack Men
Book:Self-Care for Black Men: 100 Ways to Heal and Liberate
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“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will improve. Your relationships will get better. Your mental health will become more stable and secure.”

PsychologyMental HealthSelf Care QuotesBlack Men
Book:Self-Care for Black Men: 100 Ways to Heal and Liberate
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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

PsychologyMental HealthWellnessMindfulness QuotesStress ManagementBlack AuthorsBlack MenMindfulness Meditation
Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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“One of his [Freud] favourite doctrines was that of 'rationalization', which may be put as follows. We pride ourselves on being reasonable in our beliefs and actions; when we accept a belief, we like to think that we have adopted it on good grounds; when we decide on an action, we like to think that we have done so because it is right; and if challenged, we readily produce reasons. But these reasons turn out, when examined, to be 'rationalizations' merely, that is, attempts to dress up in rational guise beliefs or actions that sprang, not from reasons at all, but from non-rational causes. [...] What fastened the attention of Freud was that man continually goes wrong. His religious beliefs record an attempt, 'patently infantile', to find a father-substitute; his philosophical systems are projections upon nature of his half hidden desires; his scientific and artistic pursuits mark the sublimation of frustrated instincts; his political convictions are apologies for, or protests against his position in society; even his ethics is an uneasy compromise between selfish desire and group pressures. 'I am sure only of one thing,' Freud wrote, 'that the judgments of value made by mankind are immediately determined by their desire for happiness; in other words, that those judgments are attempts to prop up their illusions with arguments.”

PhilosophyPsychologyPhilosophicalRationalityFreud
Book:Reason & Analysis
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“The seed of a mountain pine contains the whole future tree in a latent form; but each seed falls at a certain time onto a particular place, in which there are a number of special factors, such as the quality of the soil and the stones, the slope of the land, and its exposure to sun and wind. The latent totality of the pine in the seed reacts to these circumstances by avoiding the stones and inclining toward the sun, with the result that the tree’s growth is shaped. Thus an individual pine slowly comes into existence, constituting the fulfillment of its totality, its emergence into the realm of reality. Without the living tree, the image of the pine is only a possibility or an abstract idea. Again, the realization of this uniqueness in the individual man is the goal of the process of individuation.”

PsychologySpiritual Growth
Book:Man and His Symbols
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