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Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger

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Charles T. Munger

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“Whether or not you choose to incorporate your illness into your core identity is totally up to you. That’s also something that may change over the course of time as your illness evolves and perhaps becomes more chronic in nature. Regardless, you are not reducible as a person to your mental illness alone, nor does your illness define your inherent worth.”

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“While this (shadow) work can be difficult, it is incredibly transformative and healing. When you find yourself stuck in negative patterns or feeling worn out with your old ways of being, shadow work illuminates a healthier path forward.”

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“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health. Black men experience the same challenges as anyone else, but with the added pressures of racism, increased stigma, and oppression. The path to healing is different and needs to take into account our lived brealities and the complexity of contemporary Black masculinity.”

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“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will improve. Your relationships will get better. Your mental health will become more stable and secure.”

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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

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Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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