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Quote by Reg Park

“Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.”

Quote by Reg Park

Author

Reg Park, born on June 7, 1928, was a renowned bodybuilder from the United Kingdom. He was a key figure in the golden era of bodybuilding in the mid-20th century, known for his exceptional muscular definition and competitive achievements. Park won multiple world championships throughout his career and had a profound impact on the development of the sport of bodybuilding. more

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