“Recovery is an important word and a vital concept. It means renewal of life and energy. Knowing how and when to recover may prove to be the most important skill in your life.”
Quote by James E. Loehr
Work
Toughness training for life: a revolutionary program for maximizing health, happiness, and productivity
Toughness training for life is a guide that delves into the principles and practices of building resilience and strength. The book provides a detailed program designed to maximize health, happiness, and productivity. It explores various aspects of personal development, offering readers practical advice and exercises to enhance their well-being. more
Author
James E. Loehr
James E. Loehr is an esteemed author in the field of sports psychology, born in 1943. He has made substantial contributions to the comprehension of peak performance and the psychological elements of athletic competition. more
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