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Quote by Shelby Harris

“So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.”

Author

Shelby Harris

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

“It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.”

People Night Sleep Goes On Late Bars Rhythm Disorder Phases Uncommon Delayed Late Night Time Goes On Night Shift Circadian Rhythm

Author:Shelby Harris

“Jet lag depends on which direction you're going and it can be a little complicated, but there are a few different treatments. So one would be if you're going somewhere - sorry it's hard to think about it.”

Ifs Thinking Littles Different Hard Would Be Depends Sorry Complicated Treatment Jet Lag Jet Lag

Author:Shelby Harris

“If you're going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we'll do is I'll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing.”

Ifs Want Trying Two Night Simple Week Minutes Bed East What You Want Every Night Simple Things Bed Time

Author:Shelby Harris

“Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.”

Different Helping Use Body Honestly Rhythm Different Times Wherever You Are Dosage Melatonin

Author:Shelby Harris