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Quote by Tracy Anderson

“I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.”

Quote by Tracy Anderson

Author

Tracy Anderson, born on March 3, 1975, is a successful entrepreneur known for her innovative approach to health and fitness. She founded the Tracy Anderson Method, a unique fitness system that aims to improve body contours and overall health through targeted exercises. more

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“There is no quick easy way to the body you want... commit yourself now to your workout and get started.”

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“You need to be dedicated to your workout, whatever you choose.”

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“All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.”

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“Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.”

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“Once is happenstance. Twice is coincidence. Three times is enemy action.”

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“I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.”

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“I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.”

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“If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.”

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“It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.”

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“Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.”

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