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Quote by Elaine Moran

“The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.”

Quote by Elaine Moran

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Elaine Moran

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“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts... The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga." page. 221-222”

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“I want you to be able to look at your body for the magnificence that it is, rather than its shape or size. If you perceive you lack confidence because of your appearance, it is time for a fresh perspective.”

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“The good news is that your worthiness does not depend on your weight, on what you did or did not do, what you said, or how much money you make - you get the point. Your worthiness is 100%. It is unchanged. It is your birthright.”

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