“There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.”
Source: Strong Medicine
“Worry about the macros and let the calories look after themselves.”
“I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy.”
Source: How I Gave Up My Low-Fat Diet and Lost 40 Pounds
“An organic cookie, is still a cookie.”
Source: Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified
“...and flour in all forms has to be eliminated forever. Bread isn't the staff of life in these times. Rather it is the staff of death.”
Source: Strong Medicine
“In fact, I know of little if any evidence on diet and human disease that is more convincing than the findings that show that a low-carb diet is dangerous for human health. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.”
Source: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
“First there had been the fridge.”
Source: The Long Dark Tea-Time of the Soul
“What was your first job title?
Waiter. It was at a showy opera festival in a barn in Oxfordshire. I did it for a whole summer and people would be so extraordinarily rude that it made me decide that I would never be rude in my life, specifically to people who were kind enough to serve things.”
“Waiter - there's a bigot in my soup.”
Source: The Time Saving Agency
“Quitters and waiters have a varied beginning, but a similar ending. They don't win! Don't wait; don’t quit... Arise and shine with the light of passion right there in you!”
Source: Daily Drive 365